Omega 3 is a concentrated fish oil rich in essential fatty acids for health (EPA and DHA). This kind of fat is not produced naturally by the body and is found in foods such as fish, oleaginous vegetables, and plant seeds.
Fatty acids can be affected by the heat usually used for processing food. A greater effectiveness in the diet is obtained by consuming these fats in supplement form or liquid.
The basic categories of fatty acids are known as Omega 3 and Omega 6. Its most important component is linoleic acid.
Omega 3 benefits
Essential Fatty acids are the basis for the production of body cells and substances that transmit nerve impulses or regulate life processes. These functions make them an important nutrient involved in cardiovascular health, brain activity, and quality of hair and skin.
Omega 3 Fish Oil 1000 mg (available as 60, 200 and 400 softgels)
Provides essential fatty acids
Supports the healthy functions of cardiovascular system and the brain
Helps the health of skin and hair