Scurvy is a disease that’s caused by a deficiency in vitamin C (also known as ascorbic acid), which is common in developing economies. It doesn’t happen suddenly, generally setting in after a couple of months of low vitamin C intake.

The threat of scurvy translates to the importance of vitamin C in the body. Vitamin C is a key antioxidant that plays many important roles, including immune system support, iron absorption, and collagen production.

Although Vitamin C is easy to find in fruits and vegetables, its deficiency is common in developing countries largely due to low income and literacy level. Hence, scurvy does still affect these countries, and is a concern for populations with poor nutrition


The symptoms of scurvy include:

  • Weakness, fatigue, or irritability
  • Loss of appetite or weight loss
  • Muscular pain
  • Sunken eyes
  • Paleness
  • Diarrhea
  • Increased heart rate or shortness of breath
  • Fever
  • Joint pain and poor wound healing

Late symptoms include:

  • Swelling in joints or gums
  • Reopening of old wounds
  • Easy bruising
  • Bulging eyes
  • Dry, scaly skin


Scurvy symptoms in
children can be slightly different and, according to the Pediatric
Orthopaedic Society of North America, include:

  • Weakness and irritability
  • Poor wound healing
  • Bone pain
  • Loss of appetite
  • Swollen, bluish gums
  • Reduced bone formation
  • Swollen limbs that bruise easily


Vitamin C cannot be made by the body — it has to come from supplements and vitamin C–rich foods —
so these symptoms may begin once intake drops and the body’s current stores are
used up, a process that typically takes several weeks



Causes and Risk
Factors of Scurvy

Scurvy is the direct result of vitamin C deficiency. Signs of scurvy can manifest with a vitamin C intake below 150 mg per day.

Risk factors for
scurvy include:

  • High alcohol intake
  • Tobacco use
  • Low income
  • Being on dialysis

Scurvy affects more
men than women, and because vitamin C is found in whole fruits and vegetables,
a deficiency is associated with poor nutrition


Vitamin C deficiency
is particularly prevalent among smokers, with vitamin C levels among smokers 33
percent lower than those of nonsmokers, research shows


Babies are generally
protected from scurvy because they obtain vitamin C from formula or breast
milk, but infants who are fed only cow’s milk may become deficient


Older children may
experience scurvy if they have an unusual diet, perhaps because of 
anorexia nervosaautism, or a developmental delay, according to the
Pediatric Orthopaedic Society of North America.


Finally, there are
some health conditions that put people at a higher risk of developing scurvy,
type 1 diabeteseating disordersgastrointestinal issues, iron
overload, restrictive diets, and 


Duration of Scurvy

Scurvy doesn’t last
long after vitamin C levels begin to bounce back. Most people will start
feeling better within a day or two and will fully recover within a week after
the adequate amount of vitamin c is regained in the body. Gum issues and
bruising also improve within 24 hours of starting treatment, while joint and
muscle-related symptoms may take a few days


Treatment and
Medication Options for Scurvy

Scurvy is generally
easy to treat by increasing vitamin C levels. In mild cases, scurvy can be
treated simply with Vitamin C supplements and vitamin C–rich foods.
Supplementation will help facilitate a quicker healing process


Children will need up
to 300 mg of vitamin C per day and adults will need 500 to 1,000 mg per day,
probably for one month or until adequate vitamin C levels are reached. In
the long term, however, the goal should be to address the underlying cause of
low vitamin C levels, if smoking, alcohol, poor diet, 
eating disorders, or a certain health
condition are leading to the deficiency


Prevention of Scurvy

To prevent scurvy,
make sure you’re getting enough vitamin C. This is not difficult to do if you
have access to fruits and vegetables. You can also take a supplement if you feel
you may be at risk. Vitamin C supplements do not carry any health risks. It is
also best to discuss with your primary care provider before taking supplements
or any medication long term


Complications of

Scurvy can typically
be treated easily, but it may lead to long-term issues if it goes untreated. Depending
on the severity of disease, scurvy can be very serious and even fatal. Because
scurvy can lead to swollen gums, your teeth may fall out. Children may
anemia, high blood pressure, problems with wound
healing, and failure to thrive, according to the Pediatric Orthopaedic Society
of North America.


In infants, untreated
deficiency can lead to pseudoparalysis, which is a lack of muscle power, and
older children may refuse to walk, according to the Pediatric Orthopaedic
Society of North America.


Both children and
adults may experience 
anemiaheart attack, or death if the
deficiency persists.


Get Vitamin C for Kids here in Nigeria

Get Vitamin C for Adults here in Nigeria

Skin care: 5 tips for healthy skin

Don’t have time for intensive skin care? You can still pamper yourself by acing the basics. Good skin care and healthy lifestyle choices can help delay natural aging and prevent various skin problems. Get started with these five no-nonsense tips.

1. Protect yourself from the sun
One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems — as well as increase the risk of skin cancer.

For the most complete sun protection:

Use sunscreen. Use a broad-spectrum sunscreen with an SPF of at least 15. Apply sunscreen generously, and reapply every two hours — or more often if you’re swimming or perspiring.
Seek shade. Avoid the sun between 10 a.m. and 4 p.m., when the sun’s rays are strongest.
Wear protective clothing. Cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats. Also consider laundry additives, which give clothing an additional layer of ultraviolet protection for a certain number of washings, or special sun-protective clothing — which is specifically designed to block ultraviolet rays.
2. Don’t smoke
Smoking makes your skin look older and contributes to wrinkles. Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow and makes skin paler. This also depletes the skin of oxygen and nutrients that are important to skin health.

Smoking also damages collagen and elastin — the fibers that give your skin strength and elasticity. In addition, the repetitive facial expressions you make when smoking — such as pursing your lips when inhaling and squinting your eyes to keep out smoke — can contribute to wrinkles.

In addition, smoking increases your risk of squamous cell skin cancer. If you smoke, the best way to protect your skin is to quit. Ask your doctor for tips or treatments to help you stop smoking.

3. Treat your skin gently
Daily cleansing and shaving can take a toll on your skin. To keep it gentle:

Limit bath time. Hot water and long showers or baths remove oils from your skin. Limit your bath or shower time, and use warm — rather than hot — water.
Avoid strong soaps. Strong soaps and detergents can strip oil from your skin. Instead, choose mild cleansers.
Shave carefully. To protect and lubricate your skin, apply shaving cream, lotion or gel before shaving. For the closest shave, use a clean, sharp razor. Shave in the direction the hair grows, not against it.
Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on your skin.
Moisturize dry skin. If your skin is dry, use a moisturizer that fits your skin type. For daily use, consider a moisturizer that contains SPF.
4. Eat a healthy diet
A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins. The association between diet and acne isn’t clear — but some research suggests that a diet rich in fish oil or fish oil supplements and low in unhealthy fats and processed or refined carbohydrates might promote younger looking skin. Drinking plenty of water helps keep your skin hydrated.

5. Manage stress
Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin — and a healthy state of mind — take steps to manage your stress. Get enough sleep, set reasonable limits, scale back your to-do list and make time to do the things you enjoy. The results might be more dramatic than you expect.

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